In talking to people about eating grain free, we have received many requests for sharing our meal plans. We have been trying to figure out what the best way would be for us to do that. We decided to share with you all a picture meal plan as we go through this week. Tom is on holidays this week so it makes it easier for us to remember to take pictures and to get a post up each day. The meals we prepare this week are typical meals for us on any given day. When Tom is working and our son and I are at home, we usually make the same things, sometimes slightly modified to be less elaborate as needed.

We hope you enjoy these posts and please ask any questions you may have!


Avocado eggs served on top of fried sausage, zucchini, peppers and mushrooms.

Avocado Eggs

Avocado Eggs

To make the eggs we cut and avocado in half and then cut thin slices (about 1/2″). Place them in a frying pan and crack an egg into the centre.

Sole fish ‘breaded’ in almond flour and coconut served with homemade dill relish and a side of tomato, cucumber and spinach salad (from our CSA bin). All was topped with fresh dill (also from our CSA bin).

"Breaded" Fish for Lunch

“Breaded” Fish for Lunch

We will post a recipe of the ‘breading’ later but it is pretty basic. Today we just dipped the fish in a beaten egg and coated thoroughly then dipped it in a mix of almond flour and shredded coconut. We pan fried it. It is important to make sure that the oil is very hot so that the breading sticks to the fish and not the pan. We flipped once the edges are golden.

Pork chop stuffed with apple, bacon, onions and cinnamon, served with boiled potatoes topped with fresh chives (from our CSA bin) and fried zucchini, peppers and mushrooms (a staple around here).

Stuffed Pork Chops

Stuffed Pork Chops